A Matter of Balance Classes

Annette Events

Mondays July 10—August 28, 2017, 9-11 am, College Park Church, Room 305. To Register: Contact Amanda Clark or Lindsey Arthur a Senior Resources of Guilford: 336-373-4816.

No cost to attend, but registration required.

Program will include strategies to:

  • View falls as controllable
  • Set goals for increasing activity
  • Changes to reduce fall risks at home
  • Exercise to increase strength and balance.

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility & strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns